Evolve Your Wellbeing
with Jennifer Gallagher
Three Programs
One Path to Living Well
Let's Evolve How We Live
We need to approach well-being holistically, as a whole person with unique physical and psychological needs, and we need to create a rhythm of life that incorporates simple systems of food and exercise choices motivated by living an empowered life!
WELLNESS IS JOY
We need to embody our wellness.
We need to follow a system of whole-person, whole-life well being.
We need to evolve our current way of living, to one that will sustain us joyfully!
Helping you Discover Health in an Embodied Way
Unlock Your Full Potential. Say Hello to THE NEW YOU
You want to know what Living Well looks like for you!
You know you want to feel better in your body.
You want to live longer while doing the things you love to do.
You want to be fit and strong as you age.
Mobility matters to you. Joy matters to you!
A life of saying yes to adventures big or small makes you smile.
I want off the revolving door of losing and gaining weight
I want to say yes to myself and my health
I am ready to evolve my wellness
It's my time to live well!
Integrated Nutrition
- Personalized meal plans
- Expert guidance on balanced, sustainable eating habits.
- Nutritional education to empower lifelong healthy choices.
10X Fitness Training
- High-intensity, efficient workouts designed for maximum results.
- Customized fitness plans to match your unique goals and abilities.
- Continuous support and motivation from an experienced 10X trainer.
Life Goals
- Tools and techniques to identify and achieve your life goals.
- Strategies for maintaining a positive mindset and overcoming challenges.
- Comprehensive goal-setting workshops to turn your dreams into reality.
Personal Growth
- Evolve your mindset
- Evolve your confidence
- Evolve your self-love
- Evolve your joy
Evolve your Wellness with an Integrated Approach
I’m glad you found your way here – because it means you’ve already taken the first step of self-worth, self-love and self-care. You’re not here to scroll, you’re here to start and so the mindset part of your Live Well journey has already begun.
Now it’s time to engage your body, spirit and mind.
Your body knows how to be well. It knows how to recover. It knows how to repair itself, and what it needs to be strong, yet it can feel incredibly challenging to trust our body’s ability to be well. Why?
We need to approach well-being holistically, as a whole person with unique physical and psychological needs, and we need to create a rhythm of life that incorporates simple systems of food and exercise choices motivated by living an empowered life!
We need to embody our wellness. We need to follow a system of whole-person, whole-life well being. We need to evolve our current way of living, to one that will sustain us joyfully!
Evolve ease
- Our lives are getting easier. Modern conveniences may bring more choices, but they also allow for a more passive approach to living.
Evolve movement
- Our days have less movement in them. As many of us shifted from office buildings to our dining room table, we are spending more time sitting and less time moving.
Evolve what we eat
Our diet is more convient than nourishing. With so many of us doing ‘life-on-the-go’, we are making food choices that are fast and maybe somewhat healthy but still not whole and efficient for us.
Evolve our learning
Our exercise routines are fad based. Youtube is overflowing with Do It Yourself Influencer trainers offering 15 minute workouts and 5 minute stretches (which can be helpful!), but it’s creating a reactive approach to being fit and strong, rather than a lifestyle.
Evolve our choices & patterns
We are more anxious than ever. Anxiety is the most common Mental Illness in the USA, affecting 40 million adults every year. This affects our ability to make powerful life-choices. ADHD is on the rise in the United States – 8.7 million adults have been diagnosed with ADHD with close to 6 million children age 7-18 yrs old. A common characteristic of ADHD is feeling unmotivated, overwhelmed and unclear, making healthy life-style choices a challenge.
About Me
“True health and wellbeing comes when we embrace an integrated rhythm of fitness, nutrition, possibility thinking, activated goals, and mindfulness, into our daily lives.” – Jennifer Gallagher
I am a Certified Holobody Wellness Coach, Registered Massage Therapist and 10x Personal Trainer.
As a joy-filled personal trainer, my focus is on high-intensity, low-frequency workouts for busy professionals who want to bring more movement and strength into their life.
I brings three decades of transformative body care experience as a Registered Massage Therapist helping my clients achieve a state of balance and well-being for a more empowered life.
“Your body is designed to be well, to be strong, to move with ease, and to experience joy. As a certified holistic fitness and nutrition coach and RMT, I’m here to support the evolution of your ‘I wish I could’ thoughts into ‘I can and I am’ celebration goals. It’s time to leave the revolving door of health and wellbeing behind and embrace your personal evolution of Holobody Strength and Wellbeing.”
3 Evolve Paths to Choose From
Launching soon! You can choose the Evolve Path that fits you! Always with an invitation to switch or upgrade at any time!
Testimonials
Jennifer is such a delight to get fit with! She is fun, informed, and delivers exactly what she promises. She is a community builder who wants everyone to truly live well!
– Tina Overbury
I have been working with Jennifer for a few years now and she has truly been a gift in my life. My wellness journey has been joyfilled and inspired by her zest for living a healthy life!
– Katie Hunt Sturm
Choose your path. Each includes:
The Holobody Lifestyle – whole body wellness
10X Fitness Training – an exercise system for life
Live & Plan Your Dreams Plan – put your ‘dream’ list on your ‘to do’, matching the power of your body with a joy-filled life!
One on One
Private Coaching. You and I will work together, step by step, at your pace to see you evolve your well-being.
Private Groups
This is my hybrid model, combining my schedule of live online classes, with elements of the self-guided program, allowing you to move at your own pace, while feeling supported.
Self-Guided Programs
These are my online programs which are available to you path by path, module by module. Each program is designed for you to be able to work evolve in a self-guided way.
How Does The Program Work?
Learning Content is shared weekly with a link direct to your inbox.
Each Module will take approx. 60-90 minutes / week and each video is between 6-12 minutes long, allowing you to learn at your own pace and practice in bite-sized pieces.
Path 1 and 2 attendees are invited to join in LIVE weekly for Jennifer’s online studio session and/or workshop.
All classes are offered via zoom with a pre-recorded session available for those who are unable to attend.
*Path 1 attendees will receive a personalized one on one coaching plan to accompany the live classes and learning content.
3 Evolve Paths to Choose From
Launching spring 2025, you can choose the Evolve Path that fits you! Always with an invitation to switch or upgrade at any time!
Why This Program?
- Sustainable transformation requires a lifestyle of well-being.
- Going deeper means real change.
- Transformation is a mind-body integration
- What you are craving is a breakthrough into an evolved way of being.
- Everything is science based, and rigorously tested.
- We need to address the whole person
- Efficient exercise with just two 15 minute workouts/week
- Activate your body’s adaptive response for a stronger, fitter, more resilient, you in a short amount of time.
Are You Ready To...
Evolve Your Nutrition
Get off the revolving platform of diets and fad exercise plans and create a lifestyle?
Learn the foundations of nutrition and physical well-being?
Give yourself what you need?
Evolve your Physical Wellbeing
Transform your story of ‘not being strong enough’ to powerful?
Create a joyful exercise habit that meets you where you’re at each day?
Enjoy the process of physical and mental transformation?
Evolve your Mindset
Dive into discovering what is possible for you?
Nurture yourself as you learn new things?
Meet new people committed to living well too?
Get in on the Excitement!
Come on in to Jennifer's Warm Up Room
Join Our Waiting List Today and receive (no fee or credit card required until registration opens):
Jennifer’s Evolve Your Wellness Free E-Book detailing five ways you can see results by starting your Live Well journey right now!
Included with the ebook is:
A comprehensive self-reflective assessment tool to help you better understand where you are in your Live Well journey and what you need to do next.
When you hold your spot in Jennifer’s Warm Up room, you will receive:
- an invitation to the 3 day launch of the Evolve program featuring 3 Live webinars with Jennifer and invited guests
- a 25% discount code to enroll in either of the three paths.
- up to date on the latest news about the launch of Evolve with Jennifer Gallagher