Live Well

with Jennifer gallagher

Hi, I’m Jennifer!

Certified 10X Personal Trainer
Holobody Wellness Coach
Nutrition Coach
Licensed Massage Therapist (LMT)

I am a joy-infused 10x personal trainer, a forward focused holobody (holistic) health and wellness coach and long time registered massage therapist in the Puget Sound area.

My wish for you:

To leave behind the on again, off again, revolving door habit of your wellness and evolve into a reliable and sustainable lifestyle of wellness.

Get In Touch

Live Well and

Identify where you are in your health
Shift from revolve to evolve
Lose weight restoratively
Discover personalized wellness
Build an ‘I can’ approach to goals
Develop strength in your mind & muscle
Enjoy healthy eating habits
Learn new, nourishing recipes
Increase vitality & confidence
Trade stress for rest
Bring movement back into your day
Identify limiting beliefs & create new ones
Establishing a wellness rhythm
Create habits through joyful systems
Build strong bones
Be well. Age well. Move well.
Reclaim a sense of adventure in your life

It's Time to Evolve Your Wellness

What you may not know

I healed from an eating disorder
I love ballet and danced for years
I am an introvert in an extroverted life
I am a mother of two
I LOVE to adventure
I am a fitness enthusiast
I am a committed bio-hacker
I’ve been working with people’s bodies for over 30 years
I am a licensed massage therapist
I’m a highly intuitive person
I cherish long term client relationships

Living Well has been the focus of my life.

After raising two children, dedicating three decades of my career as a massage therapist, growing a successful business and saying yes to a new chapter of my life, I want to use my heart, mind and body to supporting people in a more holistic, whole life way.

I’m here to walk beside you as you discover a life-plan that sees you living well, every day.

More about Jennifer

PERSONAL TRAINING

My focus is on smart, simple and effective ways to achieve peak physical performance with minimal time investment. 10x is a groundbreaking fitness program rooted in the principle of ‘high-intensity, low-frequency’ workouts to activate muscle growth, increase strength and empower overall fitness. 10X Personal Training is not just a workout regimen; it is a catalyst for life transformation.

WELLNESS COACHING

I believe that true health encompasses more than just physical fitness, it is an interconnected rhythm of daily choices and practices. Utilizing a blend of nutrition, fitness, movement, mindfulness, and mindset techniques, we will create a comprehensive, customized wellness plan that aligns with your lifestyle and aspirations to deliver tangible and lasting results.

Body Work

I am dedicated to providing comprehensive care that transcends traditional massage therapy. My approach combines various techniques such as Swedish massage, deep tissue therapy, myofascial release, hot stone therapy, cupping and more. Through personalized, integrative care, I help clients achieve a state of balance and well-being to enhance their overall quality of life.

Living Well Is a Choice

Caring for people in the Puget Sound area for 30 years

Our bodies are designed to be well, to be strong, to move with ease and to experience joy. I am on this journey with you. I follow the Holobody and 10X system I teach. I have seen the transformation in myself and in my clients. I know first hand that living well is within your grasp.

Wherever you may be in your Live Well journey, I will meet you where you’re at and support you to feel great in your body every day!

Book a Discovery Call